Tips and real-world stories
to live your life to the fullest with limited mobility
I have represented Australia in the sport of Para-canoe at two Paralympic Games and achieved a bronze medal in Rio 2016 and a silver medal in Tokyo 2020. My current goal is to compete at the next Paralympic Games in Paris 2024 (August 28th to September 8th). Each Paralympic experience has been unique and begins […]
There are both positive and negative aspects to using social media platforms such as Twitter, Facebook, and Instagram. A few of the problems reported include bullying, hacking, promoting risk-taking behaviours, and unrealistic expectations/pressures from comparisons, all of which can be detrimental to mental health. However, in this article I want to highlight some of the […]
The other day I received a message: “Hi Marlena, I wanted to see if I could pick your brain on something. I am managing a support provider team here in XXX. We have just set up a house that will have respite/day programs/our office. I wanted to chat with you about how I can make […]
After recently spending some time in the hospital supporting new patients, a common question was about ‘attending events and functions with mates and family’ and whether it was possible. The answer is yes, you can! Booking these events are a little different, more detailed and time-consuming. The reality is you need prior preparation. Preparation and […]
“Inclusion isn’t a word that is commonly used by the general community. However, the word is used quite commonly by people that are fighting for themselves or others for the very right… to be Included” I have never really known anything else but to be included and accepted in my various communities throughout my life. […]
Travelling… We all want to go back to travelling however air travel can be a bit more complicated with a spinal cord injury (SCI), but it’s doable as long as you prepare and keep an open mind. I’ve been fortunate enough to travel on more than 50 flights since my accident – and I plan on […]
When I think of all the good times in my life or the times that have made me smile the one common thing is that during these times I have always had my friends beside me. Having a disability, the importance of friendship is a vital ingredient to living a good life and a life […]
What would you say to your younger self if you had the opportunity? Wheelchair User Jessica Cochran thinks about this topic and writes the following letter: Dear Younger Self, You are going to face challenges in your life that you’ve never imagined, at times it will be hard, and times your life will hang in […]
What do 4-year-olds and 80-year-olds have in common? Considerably more than you might think, including (but not limited to) painting, dancing, reading, walking, singing, cooking and story-telling! These are just some of the potential activities incorporated into intergenerational care programs, in which Aged Care and Day Care are combined, and the residents/attendees of each group intermingle […]
Heading down the hospital corridor the hall echoes with the squeal of rubber tires on linoleum and the soft pitter-patter of paws. As we wait in the crowded waiting room I feel a light pawing followed by a gentle push of weight against my legs. Curious eyes watch on and people smile gently at what […]
