Keeping fit with exercise is not always as high as it should be on many people’s list of priorities, and it can be even tougher to keep toned if you have a disability, especially if you struggle to move quickly and often in a state that will get your heart pumping and make you breathless. […]

The spinal cord is one of the most vital organs in your body. Together with the brain, they make up the Central Nervous System – one of the two nervous systems responsible for transmitting messages between the body and the brain. Consequently, a spinal cord injury (SCI) could affect any organ or part of your […]

For regular wheelchair users your chair enables freedom and function that may not otherwise be possible. However, prolonged sitting, the biomechanical stress of functioning from a seated position and insufficient postural support can cause or exacerbate chronic back problems, such as lumbar spondylosis.   Using a wheelchair with any form of lumbar spondylosis therefore requires […]

A large proportion of the population experience Sacroiliac Joint Pain but what exactly is the cause of this and how does it impact upon mobility and everyday function? What is the SI Joint? The SI joint is the joint connecting the hip and spine, positioned on both the left and the right side of the […]

When you first come home from the hospital, you will probably still need assistance with daily activities. Some people find that a friend or family member is able to provide all the care they need during this time. But even if the situation is just temporary, you may decide it’s more beneficial for you to hire […]

It’s exciting to leave the hospital after your spinal cord injury (SCI)! But it can also be a little scary, too. Taking on life outside the hospital is a big step in your recovery, but common daily tasks may now seem difficult and unfamiliar. These tips will help you organize and plan as you prepare […]

Many adaptive sports, such as wheelchair basketball, require special equipment. This equipment can be expensive, making it almost impossible for some people to afford. However, applying for adaptive sports grants can help supplement the cost of the equipment. Grant money is often awarded to a person by the funder for a very specific purpose. And […]

One of the most important things you will have to do after a spinal cord injury is to take care of your skin. You will need to protect it from pressure ulcers and other types of injuries and breakdowns. If you smoke, then this will make your health risks even greater. Smoking can be harmful […]

There are three types of signals that are carried from your body to your brain through your spinal cord. The three signals are: Sensory- signals that evoke feelings like temperature, touch, pain, and pressure Motor- signals that cause voluntary movements Reflex- signals that cause involuntary movements. The different types of signals are sent out and […]

After sustaining a spinal cord injury, you may not be able to eat the same way you used to. Before changing your diet, you should talk to your doctor, and maybe even a nutritionist or dietician. It can be hard to change our eating habits, but it is important to look at your new lifestyle […]